Bharta is a delightful dish typically served with roti and daal or raita. Since it’s warming, it’s great to have during the fall and winter months. Thoroughly cooking the eggplant neutralizes the toxicity of this nightshade. Pittas should take caution and avoid eating it during hot weather.
QuikCurry™ Recipes curry eggplant fall and winter food Indian food nightshade pitta aggravating side dish tofu vegetarian warming