QuikCurry™ Bhurta-Mutter

 

QuikCurry™ Bhurta-Mutter

Bhurta is a delightful dish typically served with roti and daal or raita. Since it's warming, it's great to have during the fall and winter months. Thoroughly cooking the eggplant neutralizes the toxicity of this nightshade. In Ayurveda, those with Pitta dosha are advised to take caution and avoid eating it during hot weather. However, it's warming property comes very handy during the cold months and, even folks with Pitta can enjoy it in moderation.

Course Side Dish
Cuisine Indian
Keyword bharta, bhurta, eggplant, Indian, nightshade, savory, vegetable
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 6 servings

Ingredients

  • 1 tbsp ghee
  • 1 tsp Himalayan pink salt
  • 1 tsp QuikCurry™ InstaGold Masala
  • 2 tbsp QuikCurry™ Tardka Paste
  • 1 cup frozen peas
  • 2 ea medium eggplants

Instructions

Preparation

  1. Bake eggplants at 400 degrees F for an hour and let cool.
    Baked Eggplant
  2. Peel the skins of eggplants in a bowl and mush it up.
    Mushed Up Skinless Eggplant

Cooking

  1. Put the eggplant mush in a saucepan with ghee.

    Add Eggplant Mush to Ghee
  2. Stir in InstaGold Masala and Tardka Paste
  3. Cover the pan and use low-medium heat to simmer for about 10 minutes stirring occasionally.

  4. Add in the cup of frozen peas.
    Add One Cup Frozen Peas
  5. Let simmer for another 10 minutes or until visibly cooked, stirring occasionally.

  6. Bhurta-Mutter is now ready.

    Bharta Matar is now Ready
  7. Serve with roti, and moong-masoor daal, or raita.
    Serve with Roti, Enjoy with Good Company

Recipe Notes

Although I prefer bhurta-mutter with roti and daal, it's also great with pulao or even plain rice. My favorite combination is rice, toor daal, and bhurta.

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